Shake and Bake
Workouts
Wednesday 1/10/24 @ 7:40 PM
418kj
79rpm
46%
19mph
Tuesday 1/31/23 @ 12:45 PM
✅
486kj
78rpm
49%
20mph
Thursday 7/7/22 @ 10:42 AM
259kj
81rpm
43%
18mph
Tuesday 8/9/22 @ 12:6 PM
✅
299kj
80rpm
47%
20mph
Thursday 4/22/21 @ 11:48 AM
✅
346kj
80rpm
49%
21mph
Wednesday 4/28/21 @ 12:15 PM
338kj
89rpm
46%
21mph
Monday 4/5/21 @ 8:52 AM
✅
524kj
79rpm
50%
21mph
Tuesday 1/26/21 @ 1:25 PM
512kj
82rpm
49%
21mph
Monday 6/8/20 @ 10:31 AM
674kj
73rpm
52%
21mph
Friday 9/13/19 @ 11:41 AM
✅
770kj
84rpm
51%
22mph
Saturday 5/2/20 @ 12:35 PM
321kj
76rpm
50%
20mph
Thursday 4/30/20 @ 5:43 PM
✅
342kj
91rpm
46%
21mph
Monday 4/6/20 @ 4:46 PM
344kj
79rpm
50%
21mph
Thursday 3/26/20 @ 6:1 PM
✅
355kj
90rpm
47%
21mph
Thursday 4/16/20 @ 11:0 AM
669kj
77rpm
50%
21mph
Friday 4/17/20 @ 4:0 PM
✅
709kj
90rpm
47%
21mph
Wednesday 4/15/20 @ 11:0 AM
531kj
80rpm
49%
21mph
Wednesday 4/15/20 @ 3:59 PM
✅
562kj
88rpm
48%
21mph
Saturday 10/5/19 @ 2:14 PM
354kj
66rpm
51%
17mph
Wednesday 10/2/19 @ 11:39 AM
✅
570kj
82rpm
52%
22mph
Workouts
338
kj
Wednesday 4/28/21
512
kj
Tuesday 1/26/21
674
kj
Monday 6/8/20
321
kj
Saturday 5/2/20
344
kj
Monday 4/6/20
669
kj
Thursday 4/16/20
531
kj
Wednesday 4/15/20