Shake and Bake
Workouts
Thursday 9/14/23 @ 10:39 AM
303kj
85rpm
45%
20mph
Thursday 8/31/23 @ 3:20 PM
✅
618kj
87rpm
60%
26mph
Monday 4/12/21 @ 10:24 AM
545kj
79rpm
51%
21mph
Sunday 7/9/23 @ 12:31 PM
✅
886kj
85rpm
60%
26mph
Friday 3/6/20 @ 10:8 AM
472kj
76rpm
49%
20mph
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
Sunday 9/1/19 @ 1:17 PM
333kj
75rpm
44%
17mph
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Monday 4/6/20 @ 4:46 PM
344kj
79rpm
50%
21mph
Friday 8/12/22 @ 1:9 PM
✅
584kj
90rpm
58%
26mph
Sunday 1/30/22 @ 4:56 PM
324kj
77rpm
48%
19mph
Tuesday 2/1/22 @ 4:35 PM
✅
560kj
89rpm
57%
25mph
Thursday 4/22/21 @ 11:48 AM
346kj
80rpm
49%
21mph
Saturday 11/6/21 @ 11:59 AM
✅
528kj
91rpm
55%
25mph
Monday 3/1/21 @ 10:54 AM
499kj
84rpm
47%
20mph
Thursday 7/22/21 @ 10:47 AM
✅
807kj
90rpm
55%
25mph
Thursday 5/21/20 @ 10:18 AM
659kj
76rpm
51%
20mph
Saturday 1/23/21 @ 11:55 AM
✅
1020kj
87rpm
56%
24mph
Monday 12/30/19 @ 3:24 PM
181kj
82rpm
38%
16mph
Wednesday 1/20/21 @ 3:38 PM
✅
540kj
93rpm
54%
25mph
Workouts
303
kj
Thursday 9/14/23
545
kj
Monday 4/12/21
333
kj
Sunday 9/1/19
344
kj
Monday 4/6/20
346
kj
Thursday 4/22/21
499
kj
Monday 3/1/21
659
kj
Thursday 5/21/20
181
kj
Monday 12/30/19