Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:49 AM
✅
191kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/31/19 @ 2:7 AM
173kj
91rpm
34%
16mph
Monday 1/3/22 @ 11:1 AM
✅
312kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:30 AM
280kj
83rpm
37%
16mph
Tuesday 5/18/21 @ 9:34 AM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 11:31 AM
263kj
84rpm
37%
16mph
Thursday 6/3/21 @ 9:37 AM
✅
154kj
89rpm
39%
18mph
20 min Country Ride
Denis Morton
Friday 8/21/20 @ 10:36 AM
122kj
79rpm
39%
16mph
Saturday 10/17/20 @ 11:55 AM
453kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 10:48 PM
✅
487kj
84rpm
42%
18mph
Tuesday 10/27/20 @ 11:16 AM
209kj
90rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:58 AM
✅
210kj
88rpm
38%
17mph
Saturday 7/18/20 @ 11:53 AM
447kj
88rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:21 AM
✅
465kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 10:33 AM
✅
358kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:2 AM
352kj
86rpm
41%
18mph
Wednesday 2/6/19 @ 1:15 PM
✅
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 10:21 AM
326kj
85rpm
39%
17mph
Monday 2/3/20 @ 10:35 AM
✅
221kj
81rpm
42%
18mph
30 min Motown Ride
Jenn Sherman
Wednesday 1/29/20 @ 11:17 AM
199kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Tuesday 3/21/23
173 kj
Wednesday 7/31/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Monday 1/3/22
280 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 328 kj
Tuesday 5/18/21
263 kj
Tuesday 11/16/21
20 min Country Ride
Denis Morton
✅ 154 kj
Thursday 6/3/21
122 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 10/17/20
✅ 487 kj
Friday 2/26/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
209 kj
Tuesday 10/27/20
✅ 210 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 7/18/20
✅ 465 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 11/6/19
352 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Wednesday 2/6/19
326 kj
Thursday 4/2/20
30 min Motown Ride
Jenn Sherman
✅ 221 kj
Monday 2/3/20
199 kj
Wednesday 1/29/20