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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
122 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Wednesday 2/1/23 @ 11:1 AM
✅
173
kj
92
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/21/23 @ 10:48 AM
127
kj
84
rpm
32
%
14
mph
Tuesday 5/31/22 @ 9:11 AM
✅
292
kj
89
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 7:0 PM
181
kj
83
rpm
31
%
14
mph
Saturday 3/5/22 @ 12:54 PM
✅
405
kj
95
rpm
35
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/10/22 @ 12:0 PM
259
kj
86
rpm
32
%
14
mph
Tuesday 12/28/21 @ 6:10 PM
✅
202
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 8:47 PM
131
kj
90
rpm
31
%
14
mph
Wednesday 3/2/22 @ 10:59 AM
✅
206
kj
95
rpm
35
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 3/10/22 @ 12:0 PM
121
kj
84
rpm
31
%
14
mph
Tuesday 12/1/20 @ 12:34 PM
✅
341
kj
90
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 9:36 PM
246
kj
84
rpm
35
%
15
mph
Monday 2/15/21 @ 12:10 PM
✅
293
kj
94
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 8:32 PM
248
kj
87
rpm
34
%
15
mph
Wednesday 2/3/21 @ 11:46 AM
✅
322
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 8:12 PM
270
kj
80
rpm
39
%
16
mph
Thursday 5/28/20 @ 11:57 AM
✅
132
kj
89
rpm
37
%
17
mph
20 min Country Ride
Denis Morton
View Class
Share
Tuesday 5/12/20 @ 9:40 PM
104
kj
83
rpm
36
%
15
mph
Sunday 12/8/19 @ 10:34 PM
✅
228
kj
82
rpm
42
%
18
mph
30 min Holiday Ride
Kendall Toole
View Class
Share
Monday 12/9/19 @ 8:5 PM
175
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
122 🔥
Beat cindy_lou_who2
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
1
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
173
kj
Wednesday 2/1/23
127
kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
292
kj
Tuesday 5/31/22
181
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
405
kj
Saturday 3/5/22
259
kj
Sunday 4/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
202
kj
Tuesday 12/28/21
131
kj
Sunday 3/20/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
206
kj
Wednesday 3/2/22
121
kj
Thursday 3/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 12/1/20
246
kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
293
kj
Monday 2/15/21
248
kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
322
kj
Wednesday 2/3/21
270
kj
Thursday 2/4/21
20 min Country Ride
Denis Morton
View Class
Share
✅
132
kj
Thursday 5/28/20
104
kj
Tuesday 5/12/20
30 min Holiday Ride
Kendall Toole
View Class
Share
✅
228
kj
Sunday 12/8/19
175
kj
Monday 12/9/19
Previous Workouts
Next Workouts