Shake and Bake
Workouts
Wednesday 8/16/23 @ 9:9 PM
292kj
84rpm
38%
17mph
Friday 8/4/23 @ 11:14 AM
✅
320kj
78rpm
42%
17mph
Saturday 1/30/21 @ 1:1 PM
425kj
92rpm
38%
17mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Saturday 3/23/19 @ 4:38 PM
728kj
88rpm
41%
18mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Tuesday 7/7/20 @ 10:42 AM
328kj
89rpm
38%
17mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Saturday 5/23/20 @ 1:29 PM
229kj
87rpm
40%
18mph
Monday 2/10/20 @ 2:52 AM
✅
321kj
93rpm
42%
20mph
Monday 9/24/18 @ 9:16 AM
352kj
91rpm
39%
18mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
Monday 4/8/19 @ 9:14 AM
350kj
85rpm
42%
18mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Thursday 1/31/19 @ 12:0 PM
336kj
86rpm
40%
18mph
Thursday 1/31/19 @ 10:2 AM
✅
459kj
82rpm
47%
20mph
Monday 1/21/19 @ 10:12 AM
357kj
80rpm
44%
18mph
Monday 1/21/19 @ 6:44 PM
✅
479kj
86rpm
46%
20mph
Friday 9/7/18 @ 12:44 AM
360kj
88rpm
40%
18mph
Friday 9/14/18 @ 10:34 PM
✅
454kj
89rpm
43%
19mph
Workouts
292
kj
Wednesday 8/16/23
425
kj
Saturday 1/30/21
728
kj
Saturday 3/23/19
229
kj
Saturday 5/23/20