Shake and Bake
Workouts
Friday 2/3/23 @ 11:7 AM
185kj
86rpm
36%
16mph
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Saturday 10/28/23 @ 10:56 AM
697kj
82rpm
37%
16mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Tuesday 9/5/23 @ 9:52 AM
182kj
88rpm
36%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 1/17/23 @ 10:54 AM
177kj
89rpm
34%
16mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 7/20/21 @ 9:53 AM
211kj
88rpm
38%
16mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Friday 2/19/21 @ 12:30 PM
191kj
96rpm
34%
16mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 7/10/18 @ 9:19 AM
347kj
85rpm
41%
18mph
Monday 7/9/18 @ 11:52 AM
✅
694kj
90rpm
52%
24mph
Workouts
697
kj
Saturday 10/28/23
182
kj
Tuesday 9/5/23
356
kj
Saturday 2/5/22
177
kj
Tuesday 1/17/23
191
kj
Friday 2/19/21
352
kj
Wednesday 5/1/19