Shake and Bake

Workouts

Saturday 1/28/23 @ 2:53 PM
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:23 PM
✅
244kj
88rpm
41%
18mph
Monday 1/20/20 @ 10:22 AM
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
✅
428kj
88rpm
44%
19mph
Thursday 9/17/20 @ 10:54 AM
✅
352kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:12 PM
252kj
77rpm
37%
15mph
Friday 10/25/19 @ 9:23 AM
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:22 PM
✅
416kj
85rpm
44%
19mph
Tuesday 10/1/19 @ 9:33 AM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 8:38 PM
✅
397kj
83rpm
44%
19mph
Thursday 10/10/19 @ 9:30 AM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:36 AM
✅
265kj
85rpm
43%
19mph
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:12 PM
✅
507kj
87rpm
41%
18mph
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:13 AM
✅
465kj
85rpm
41%
18mph
Thursday 8/22/19 @ 9:23 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:50 AM
304kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Saturday 1/28/23
✅ 244 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 1/20/20
✅ 412 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 6/1/20
✅ 428 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Thursday 9/17/20
252 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Friday 10/25/19
✅ 416 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Tuesday 10/1/19
✅ 397 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/10/19
✅ 265 kj
Monday 5/18/20
60 min Power Zone Ride
Matt Wilpers
455 kj
Saturday 5/2/20
✅ 507 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
440 kj
Saturday 2/22/20
✅ 465 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Thursday 8/22/19
304 kj
Tuesday 11/26/19