Shake and Bake

Workouts

Wednesday 3/2/22 @ 10:59 AM
✅
206kj
95rpm
35%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/24/24 @ 11:45 PM
151kj
76rpm
36%
15mph
Thursday 5/13/21 @ 11:25 PM
✅
231kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 1:0 AM
177kj
76rpm
39%
16mph
Wednesday 2/1/23 @ 11:1 AM
✅
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 9:37 PM
146kj
79rpm
35%
15mph
Friday 1/20/23 @ 11:33 AM
220kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/4/23 @ 4:6 PM
✅
280kj
80rpm
39%
16mph
Tuesday 10/25/22 @ 9:56 AM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 9:9 PM
295kj
78rpm
40%
17mph
Saturday 12/11/21 @ 12:53 PM
404kj
91rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/3/22 @ 9:0 PM
✅
409kj
73rpm
43%
17mph
Wednesday 2/3/21 @ 11:46 AM
✅
322kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 5/20/22 @ 9:50 PM
320kj
74rpm
43%
17mph
Wednesday 5/26/21 @ 10:32 AM
✅
356kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 9:34 AM
266kj
74rpm
39%
16mph
Saturday 3/5/22 @ 12:54 PM
✅
405kj
95rpm
35%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 2:5 PM
387kj
75rpm
41%
17mph
Tuesday 12/28/21 @ 6:10 PM
✅
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 10/28/21 @ 10:16 PM
187kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 206 kj
Wednesday 3/2/22
151 kj
Wednesday 1/24/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 231 kj
Thursday 5/13/21
177 kj
Friday 3/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Wednesday 2/1/23
146 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Friday 1/20/23
✅ 280 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 10/25/22
295 kj
Saturday 10/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Saturday 12/11/21
✅ 409 kj
Sunday 7/3/22
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Wednesday 2/3/21
320 kj
Friday 5/20/22
45 min Power Zone Ride
Denis Morton
✅ 356 kj
Wednesday 5/26/21
266 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 3/5/22
387 kj
Sunday 4/3/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 202 kj
Tuesday 12/28/21
187 kj
Thursday 10/28/21