Shake and Bake
Workouts
Monday 10/31/22 @ 3:31 PM
✅
305kj
86rpm
45%
20mph
Monday 12/5/22 @ 2:52 PM
175kj
79rpm
38%
16mph
Thursday 3/19/20 @ 10:20 AM
✅
683kj
87rpm
53%
23mph
Friday 12/18/20 @ 3:53 PM
336kj
82rpm
41%
18mph
Monday 5/3/21 @ 12:13 PM
✅
366kj
85rpm
49%
21mph
Tuesday 5/4/21 @ 1:29 AM
216kj
77rpm
43%
17mph
Monday 11/9/20 @ 12:50 PM
✅
677kj
88rpm
52%
23mph
Sunday 11/15/20 @ 4:43 PM
302kj
81rpm
40%
17mph
Friday 7/17/20 @ 10:31 AM
✅
890kj
90rpm
51%
23mph
Friday 12/11/20 @ 2:27 PM
397kj
78rpm
41%
17mph
Sunday 3/29/20 @ 1:55 PM
✅
765kj
88rpm
55%
24mph
Wednesday 6/17/20 @ 2:28 PM
331kj
88rpm
39%
18mph
Sunday 3/22/20 @ 12:56 PM
✅
967kj
90rpm
53%
24mph
Saturday 3/7/20 @ 5:40 PM
377kj
90rpm
36%
17mph
Saturday 5/16/20 @ 2:21 PM
✅
431kj
90rpm
60%
27mph
Friday 3/27/20 @ 7:16 PM
167kj
82rpm
43%
19mph
Thursday 2/13/20 @ 10:59 AM
✅
787kj
90rpm
55%
25mph
Thursday 2/13/20 @ 10:50 AM
274kj
84rpm
37%
16mph
Thursday 11/21/19 @ 10:59 AM
✅
823kj
89rpm
56%
25mph
Thursday 11/21/19 @ 11:3 AM
0kj
0rpm
22%
0mph
Workouts
175
kj
Monday 12/5/22
336
kj
Friday 12/18/20
302
kj
Sunday 11/15/20
397
kj
Friday 12/11/20
331
kj
Wednesday 6/17/20
377
kj
Saturday 3/7/20
274
kj
Thursday 2/13/20
0
kj
Thursday 11/21/19