Shake and Bake
Workouts
Thursday 1/20/22 @ 6:10 PM
✅
531kj
77rpm
52%
21mph
Saturday 1/15/22 @ 5:19 PM
376kj
88rpm
41%
18mph
Sunday 12/11/22 @ 3:25 PM
✅
481kj
87rpm
45%
20mph
Monday 12/5/22 @ 4:58 PM
365kj
86rpm
41%
18mph
Sunday 7/5/20 @ 3:33 PM
✅
583kj
84rpm
50%
22mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Sunday 11/13/22 @ 1:43 PM
✅
547kj
87rpm
47%
21mph
Sunday 7/19/20 @ 6:12 PM
388kj
88rpm
41%
19mph
Friday 7/8/22 @ 2:24 PM
✅
566kj
87rpm
49%
21mph
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
759kj
83rpm
52%
22mph
Saturday 1/1/22 @ 2:3 PM
488kj
90rpm
40%
18mph
Saturday 2/20/21 @ 12:3 PM
✅
808kj
79rpm
54%
22mph
Sunday 2/21/21 @ 8:20 PM
513kj
82rpm
44%
18mph
Saturday 7/18/20 @ 1:0 PM
✅
1040kj
84rpm
49%
21mph
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Saturday 2/22/20 @ 5:16 PM
✅
452kj
90rpm
44%
20mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Saturday 8/17/19 @ 11:51 AM
✅
263kj
82rpm
52%
22mph
Friday 12/20/19 @ 10:13 PM
212kj
82rpm
48%
20mph
Workouts
365
kj
Monday 12/5/22
488
kj
Saturday 1/1/22
671
kj
Friday 7/17/20
282
kj
Tuesday 2/25/20