Shake and Bake
Workouts
Wednesday 1/24/24 @ 10:0 AM
426kj
86rpm
43%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 1/1/24 @ 2:54 PM
✅
772kj
87rpm
46%
20mph
Saturday 12/9/23 @ 12:32 PM
693kj
84rpm
53%
23mph
Monday 1/2/23 @ 1:38 PM
628kj
85rpm
46%
20mph
Wednesday 10/18/23 @ 11:37 AM
✅
911kj
83rpm
54%
23mph
Sunday 8/20/23 @ 12:14 PM
321kj
90rpm
45%
20mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Saturday 9/21/19 @ 5:54 PM
610kj
85rpm
46%
20mph
Tuesday 11/1/22 @ 9:42 AM
✅
978kj
88rpm
54%
24mph
Thursday 1/5/23 @ 6:54 PM
456kj
84rpm
45%
20mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Saturday 12/10/22 @ 1:54 PM
854kj
85rpm
47%
21mph
Saturday 7/30/22 @ 11:6 AM
✅
1224kj
84rpm
56%
24mph
Saturday 11/28/20 @ 1:9 PM
697kj
83rpm
49%
21mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 5/5/19 @ 1:20 PM
214kj
81rpm
41%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 12/21/19 @ 11:33 AM
179kj
85rpm
49%
21mph
Friday 12/20/19 @ 10:55 AM
✅
237kj
92rpm
51%
24mph
Workouts
426
kj
Wednesday 1/24/24
693
kj
Saturday 12/9/23
628
kj
Monday 1/2/23
321
kj
Sunday 8/20/23
610
kj
Saturday 9/21/19
456
kj
Thursday 1/5/23
854
kj
Saturday 12/10/22
697
kj
Saturday 11/28/20
214
kj
Sunday 5/5/19
179
kj
Saturday 12/21/19