Shake and Bake
Workouts
Wednesday 4/10/24 @ 12:42 PM
kj
rpm
%
0mph
Thursday 11/30/23 @ 12:29 PM
✅
448kj
88rpm
52%
23mph
Saturday 11/16/19 @ 2:49 PM
253kj
85rpm
36%
16mph
Thursday 4/9/20 @ 10:0 AM
✅
746kj
91rpm
53%
24mph
Wednesday 7/27/22 @ 11:42 AM
165kj
84rpm
36%
15mph
Monday 7/25/22 @ 10:30 AM
✅
476kj
87rpm
54%
24mph
Wednesday 8/19/20 @ 11:57 AM
128kj
80rpm
33%
14mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 11/6/18 @ 3:52 PM
119kj
81rpm
38%
16mph
Tuesday 3/10/20 @ 11:41 AM
✅
332kj
88rpm
54%
24mph
Tuesday 1/14/20 @ 12:48 PM
137kj
0rpm
0%
0mph
Thursday 12/5/19 @ 11:30 AM
✅
325kj
90rpm
53%
24mph
Wednesday 12/4/19 @ 1:22 PM
107kj
82rpm
35%
15mph
Saturday 10/5/19 @ 11:45 AM
✅
343kj
95rpm
52%
24mph
Monday 11/5/18 @ 12:52 PM
266kj
75rpm
39%
16mph
Monday 11/5/18 @ 12:59 PM
✅
732kj
94rpm
52%
24mph
Saturday 10/27/18 @ 4:35 PM
367kj
76rpm
40%
16mph
Saturday 10/27/18 @ 4:40 PM
✅
953kj
94rpm
51%
24mph
Thursday 7/26/18 @ 11:51 AM
254kj
82rpm
37%
16mph
Thursday 7/26/18 @ 11:55 AM
✅
714kj
94rpm
51%
24mph
Workouts
kj
Wednesday 4/10/24
253
kj
Saturday 11/16/19
165
kj
Wednesday 7/27/22
128
kj
Wednesday 8/19/20
266
kj
Monday 11/5/18
367
kj
Saturday 10/27/18