Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Saturday 8/27/22 @ 6:11 PM
✅
431kj
78rpm
48%
19mph
Saturday 6/18/22 @ 11:33 AM
234kj
70rpm
46%
18mph
Monday 3/14/22 @ 7:12 PM
✅
298kj
85rpm
45%
20mph
Friday 12/17/21 @ 12:47 PM
✅
437kj
77rpm
47%
19mph
Sunday 12/26/21 @ 5:9 PM
413kj
78rpm
47%
19mph
Friday 3/18/22 @ 11:45 AM
408kj
68rpm
50%
19mph
Wednesday 3/16/22 @ 5:45 PM
✅
442kj
84rpm
45%
19mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Thursday 4/22/21 @ 8:30 PM
✅
270kj
79rpm
46%
19mph
Saturday 9/7/19 @ 11:57 AM
✅
374kj
75rpm
34%
18mph
Wednesday 2/5/20 @ 9:6 PM
334kj
84rpm
41%
18mph
Thursday 1/2/20 @ 12:48 PM
582kj
80rpm
47%
20mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Saturday 6/15/19 @ 5:48 PM
✅
68kj
79rpm
41%
17mph
Wednesday 5/23/18 @ 12:13 PM
276kj
67rpm
46%
16mph
Friday 5/18/18 @ 4:55 PM
✅
422kj
74rpm
49%
19mph
Workouts
327
kj
Wednesday 9/14/22
234
kj
Saturday 6/18/22
413
kj
Sunday 12/26/21
257
kj
Monday 12/21/20
334
kj
Wednesday 2/5/20
582
kj
Thursday 1/2/20
267
kj
Monday 9/16/19