Shake and Bake
Workouts
Saturday 3/18/23 @ 12:35 PM
250kj
67rpm
48%
18mph
Friday 3/17/23 @ 3:59 PM
✅
378kj
82rpm
52%
21mph
Wednesday 6/30/21 @ 11:26 AM
406kj
73rpm
48%
19mph
Wednesday 5/19/21 @ 4:48 PM
✅
625kj
87rpm
51%
22mph
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Tuesday 1/26/21 @ 5:29 PM
✅
724kj
87rpm
54%
24mph
Thursday 12/23/21 @ 12:23 PM
593kj
76rpm
49%
20mph
Wednesday 12/22/21 @ 4:39 PM
✅
807kj
84rpm
52%
22mph
Tuesday 4/19/22 @ 11:18 AM
375kj
72rpm
47%
18mph
Monday 4/18/22 @ 2:59 PM
✅
561kj
90rpm
48%
22mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Wednesday 2/3/21 @ 4:10 PM
✅
673kj
87rpm
52%
23mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Monday 9/21/20 @ 4:24 PM
✅
629kj
84rpm
52%
23mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 5:32 PM
✅
704kj
88rpm
53%
24mph
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Monday 11/11/19 @ 12:24 PM
456kj
80rpm
47%
20mph
Sunday 7/28/19 @ 7:14 PM
✅
628kj
84rpm
52%
22mph
Workouts
250
kj
Saturday 3/18/23
406
kj
Wednesday 6/30/21
593
kj
Thursday 12/23/21
375
kj
Tuesday 4/19/22
418
kj
Monday 1/27/20
380
kj
Tuesday 1/19/21