Shake and Bake

Workouts

Saturday 7/2/22 @ 11:39 AM
218kj
65rpm
47%
17mph
30 min Power Zone Endurance Rock
Ben Alldis
Monday 7/11/22 @ 12:17 PM
✅
350kj
90rpm
46%
21mph
Friday 1/29/21 @ 12:55 PM
257kj
74rpm
47%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 4/21/21 @ 3:2 PM
✅
359kj
90rpm
47%
21mph
Thursday 7/25/19 @ 11:7 AM
250kj
77rpm
33%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:10 AM
✅
346kj
89rpm
47%
21mph
Sunday 3/17/19 @ 12:26 PM
512kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 5:10 PM
✅
736kj
84rpm
51%
22mph
Saturday 12/1/18 @ 12:55 PM
387kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 11:1 AM
✅
550kj
95rpm
45%
21mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
218 kj
Saturday 7/2/22
✅ 350 kj
Monday 7/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
257 kj
Friday 1/29/21
✅ 359 kj
Wednesday 4/21/21
30 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 7/25/19
✅ 346 kj
Wednesday 4/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Sunday 3/17/19
✅ 736 kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Saturday 12/1/18
✅ 550 kj
Friday 11/30/18