Shake and Bake
Workouts
Thursday 12/1/22 @ 12:32 PM
484kj
68rpm
47%
18mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Friday 9/16/22 @ 2:19 PM
✅
376kj
91rpm
40%
18mph
Friday 3/25/22 @ 11:48 AM
✅
415kj
72rpm
49%
19mph
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
Friday 3/18/22 @ 11:45 AM
✅
408kj
68rpm
50%
19mph
Monday 3/21/22 @ 3:19 PM
355kj
91rpm
39%
18mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Friday 7/24/20 @ 2:57 PM
247kj
95rpm
39%
18mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Tuesday 12/17/19 @ 11:52 AM
✅
433kj
80rpm
46%
19mph
Tuesday 12/17/19 @ 11:27 PM
401kj
83rpm
45%
19mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Monday 9/16/19 @ 10:14 PM
534kj
91rpm
41%
19mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Tuesday 9/17/19 @ 11:12 PM
254kj
83rpm
44%
19mph
Monday 9/10/18 @ 1:12 PM
✅
430kj
77rpm
47%
19mph
Monday 9/10/18 @ 11:12 PM
304kj
83rpm
39%
17mph
Workouts
484
kj
Thursday 12/1/22
327
kj
Wednesday 9/14/22
247
kj
Friday 7/24/20
230
kj
Wednesday 7/15/20
401
kj
Tuesday 12/17/19
534
kj
Monday 9/16/19
254
kj
Tuesday 9/17/19