Shake and Bake
Workouts
Tuesday 12/13/22 @ 1:2 PM
336kj
66rpm
47%
17mph
Wednesday 7/20/22 @ 9:57 AM
✅
640kj
85rpm
53%
23mph
Monday 11/7/22 @ 11:30 AM
325kj
65rpm
47%
17mph
Friday 9/30/22 @ 10:4 AM
✅
607kj
82rpm
53%
22mph
Friday 5/27/22 @ 11:30 AM
225kj
58rpm
52%
17mph
Monday 6/6/22 @ 10:0 AM
✅
390kj
83rpm
52%
22mph
Friday 9/10/21 @ 11:34 AM
255kj
72rpm
47%
18mph
Wednesday 9/8/21 @ 9:57 AM
✅
412kj
81rpm
57%
24mph
Tuesday 4/6/21 @ 11:50 AM
397kj
73rpm
48%
19mph
Wednesday 3/31/21 @ 9:55 AM
✅
715kj
80rpm
58%
24mph
Saturday 1/25/20 @ 12:37 PM
450kj
80rpm
47%
20mph
Thursday 5/14/20 @ 10:6 AM
✅
809kj
85rpm
58%
25mph
Saturday 3/28/20 @ 11:55 AM
287kj
84rpm
45%
19mph
Sunday 3/29/20 @ 11:0 AM
✅
488kj
79rpm
59%
24mph
Monday 2/24/20 @ 12:2 PM
409kj
79rpm
46%
19mph
Wednesday 9/26/18 @ 9:56 AM
✅
718kj
83rpm
56%
24mph
Friday 10/19/18 @ 12:22 PM
398kj
77rpm
44%
18mph
Thursday 2/1/18 @ 10:57 AM
✅
651kj
88rpm
52%
23mph
Monday 5/7/18 @ 11:58 AM
345kj
68rpm
47%
17mph
Monday 4/10/17 @ 9:52 AM
✅
540kj
86rpm
48%
21mph
Workouts
336
kj
Tuesday 12/13/22
325
kj
Monday 11/7/22
255
kj
Friday 9/10/21
397
kj
Tuesday 4/6/21
287
kj
Saturday 3/28/20
409
kj
Monday 2/24/20