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Shake and Bake
acebomb
Cincinnati
2
Beat bearman
VS
bearman
PZP Coloradoπ»
366 π₯
Beat acebomb
Workouts
Previous Workouts
Next Workouts
Tuesday 7/26/22 @ 11:34 AM
261
kj
63
rpm
52
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 7/6/22 @ 10:12 AM
β
356
kj
80
rpm
51
%
21
mph
Friday 2/4/22 @ 12:33 PM
569
kj
77
rpm
48
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/17/21 @ 1:57 PM
β
690
kj
85
rpm
49
%
21
mph
Wednesday 2/2/22 @ 11:36 AM
406
kj
74
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 9/27/21 @ 2:33 PM
β
517
kj
90
rpm
46
%
21
mph
Friday 12/10/21 @ 12:30 PM
397
kj
77
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 11:1 AM
β
520
kj
84
rpm
49
%
21
mph
Friday 5/15/20 @ 11:9 AM
592
kj
81
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/3/19 @ 2:59 PM
β
698
kj
85
rpm
49
%
21
mph
Monday 12/21/20 @ 12:15 PM
257
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 4:26 PM
β
374
kj
94
rpm
46
%
22
mph
Saturday 2/9/19 @ 5:35 PM
745
kj
83
rpm
47
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:35 PM
β
917
kj
82
rpm
51
%
22
mph
Monday 4/29/19 @ 11:3 AM
353
kj
70
rpm
45
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 10:1 AM
β
448
kj
87
rpm
44
%
19
mph
Friday 11/2/18 @ 12:35 PM
584
kj
83
rpm
45
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 6:19 PM
β
757
kj
81
rpm
52
%
22
mph
Tuesday 9/18/18 @ 12:10 PM
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/17/18 @ 10:1 AM
β
515
kj
87
rpm
48
%
21
mph
Previous Workouts
Next Workouts
acebomb
Cincinnati
2
Beat bearman
VS
bearman
PZP Coloradoπ»
366 π₯
Beat acebomb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
261
kj
Tuesday 7/26/22
β
356
kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
569
kj
Friday 2/4/22
β
690
kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
406
kj
Wednesday 2/2/22
β
517
kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
397
kj
Friday 12/10/21
β
520
kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
592
kj
Friday 5/15/20
β
698
kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Monday 12/21/20
β
374
kj
Saturday 12/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
745
kj
Saturday 2/9/19
β
917
kj
Saturday 2/9/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
353
kj
Monday 4/29/19
β
448
kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
584
kj
Friday 11/2/18
β
757
kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
401
kj
Tuesday 9/18/18
β
515
kj
Monday 9/17/18
Previous Workouts
Next Workouts