Shake and Bake

Workouts

Tuesday 7/26/22 @ 11:34 AM
261kj
63rpm
52%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/6/22 @ 10:12 AM
βœ…
356kj
80rpm
51%
21mph
Friday 2/4/22 @ 12:33 PM
569kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 1:57 PM
βœ…
690kj
85rpm
49%
21mph
Wednesday 2/2/22 @ 11:36 AM
406kj
74rpm
48%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 9/27/21 @ 2:33 PM
βœ…
517kj
90rpm
46%
21mph
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:1 AM
βœ…
520kj
84rpm
49%
21mph
Friday 5/15/20 @ 11:9 AM
592kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:59 PM
βœ…
698kj
85rpm
49%
21mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 4:26 PM
βœ…
374kj
94rpm
46%
22mph
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
βœ…
917kj
82rpm
51%
22mph
Monday 4/29/19 @ 11:3 AM
353kj
70rpm
45%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:1 AM
βœ…
448kj
87rpm
44%
19mph
Friday 11/2/18 @ 12:35 PM
584kj
83rpm
45%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 6:19 PM
βœ…
757kj
81rpm
52%
22mph
Tuesday 9/18/18 @ 12:10 PM
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/17/18 @ 10:1 AM
βœ…
515kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 7/26/22
βœ… 356 kj
Wednesday 7/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Friday 2/4/22
βœ… 690 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Ben Alldis
406 kj
Wednesday 2/2/22
βœ… 517 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Friday 12/10/21
βœ… 520 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Friday 5/15/20
βœ… 698 kj
Sunday 11/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Monday 12/21/20
βœ… 374 kj
Saturday 12/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 2/9/19
βœ… 917 kj
Saturday 2/9/19
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Monday 4/29/19
βœ… 448 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
584 kj
Friday 11/2/18
βœ… 757 kj
Saturday 11/3/18
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Tuesday 9/18/18
βœ… 515 kj
Monday 9/17/18