Shake and Bake
Workouts
Monday 3/30/20 @ 11:24 AM
✅
462kj
80rpm
48%
20mph
Wednesday 7/12/23 @ 11:53 PM
322kj
80rpm
41%
17mph
Friday 10/1/21 @ 11:32 AM
✅
478kj
68rpm
48%
18mph
Saturday 10/2/21 @ 1:16 PM
389kj
81rpm
39%
16mph
Saturday 12/21/19 @ 11:50 AM
✅
303kj
82rpm
46%
20mph
Sunday 2/19/23 @ 1:45 AM
231kj
75rpm
44%
17mph
Friday 4/1/22 @ 11:0 AM
✅
375kj
69rpm
48%
18mph
Tuesday 9/6/22 @ 11:50 PM
350kj
81rpm
43%
18mph
Wednesday 3/3/21 @ 12:24 PM
✅
245kj
79rpm
43%
18mph
Friday 2/4/22 @ 10:40 PM
200kj
84rpm
39%
17mph
Wednesday 12/4/19 @ 11:42 AM
✅
403kj
79rpm
45%
19mph
Thursday 10/7/21 @ 9:30 PM
308kj
85rpm
39%
17mph
Thursday 9/17/20 @ 11:44 AM
✅
427kj
78rpm
47%
19mph
Tuesday 9/15/20 @ 11:28 PM
302kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 11:1 AM
✅
297kj
81rpm
46%
20mph
Wednesday 5/13/20 @ 10:26 AM
152kj
78rpm
36%
15mph
Tuesday 6/16/20 @ 11:12 AM
✅
502kj
80rpm
49%
20mph
Tuesday 4/21/20 @ 12:41 AM
251kj
77rpm
38%
15mph
Thursday 4/9/20 @ 11:25 AM
✅
408kj
78rpm
46%
19mph
Friday 4/10/20 @ 12:22 AM
230kj
80rpm
36%
15mph
Workouts
389
kj
Saturday 10/2/21
350
kj
Tuesday 9/6/22
200
kj
Friday 2/4/22
308
kj
Thursday 10/7/21
302
kj
Tuesday 9/15/20
152
kj
Wednesday 5/13/20
230
kj
Friday 4/10/20