Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Friday 12/17/21 @ 12:47 PM
437kj
77rpm
47%
19mph
Monday 12/27/21 @ 11:38 AM
✅
446kj
80rpm
47%
20mph
Friday 3/18/22 @ 11:45 AM
408kj
68rpm
50%
19mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Friday 12/10/21 @ 12:30 PM
397kj
77rpm
46%
19mph
Sunday 11/8/20 @ 5:9 PM
✅
450kj
82rpm
47%
20mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Saturday 2/9/19 @ 5:35 PM
745kj
83rpm
47%
20mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
Wednesday 4/17/19 @ 12:43 PM
57kj
70rpm
40%
15mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Saturday 6/22/19 @ 4:38 PM
567kj
78rpm
48%
19mph
Monday 9/16/19 @ 12:9 PM
267kj
81rpm
33%
19mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Wednesday 5/23/18 @ 12:13 PM
276kj
67rpm
46%
16mph
Thursday 3/22/18 @ 11:53 AM
✅
364kj
83rpm
43%
18mph
Workouts
327
kj
Wednesday 9/14/22
437
kj
Friday 12/17/21
397
kj
Friday 12/10/21
257
kj
Monday 12/21/20
745
kj
Saturday 2/9/19
567
kj
Saturday 6/22/19
267
kj
Monday 9/16/19