Shake and Bake
Workouts
Monday 4/13/20 @ 11:50 AM
262kj
83rpm
43%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Saturday 1/21/23 @ 12:16 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Wednesday 4/8/20 @ 11:41 AM
270kj
83rpm
44%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 8/5/21 @ 11:23 AM
420kj
74rpm
47%
19mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Thursday 4/18/19 @ 12:11 PM
411kj
87rpm
42%
19mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 1/28/20 @ 11:47 AM
463kj
77rpm
49%
20mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 7/24/19 @ 11:40 AM
282kj
76rpm
34%
19mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 9/17/18 @ 12:13 PM
410kj
72rpm
48%
18mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Workouts
262
kj
Monday 4/13/20
kj
Saturday 1/21/23
270
kj
Wednesday 4/8/20
411
kj
Thursday 4/18/19
397
kj
Thursday 3/21/19