Shake and Bake
Workouts
Wednesday 9/14/22 @ 1:1 PM
✅
327kj
60rpm
50%
17mph
Saturday 8/6/22 @ 8:23 PM
323kj
83rpm
39%
17mph
Friday 12/17/21 @ 12:47 PM
✅
437kj
77rpm
47%
19mph
Saturday 5/7/22 @ 4:46 PM
319kj
85rpm
39%
17mph
Friday 3/18/22 @ 11:45 AM
✅
408kj
68rpm
50%
19mph
Saturday 3/19/22 @ 6:37 PM
303kj
86rpm
36%
16mph
Monday 12/21/20 @ 12:15 PM
✅
257kj
77rpm
45%
18mph
Friday 9/13/19 @ 3:49 PM
193kj
82rpm
39%
16mph
Saturday 2/9/19 @ 5:35 PM
✅
745kj
83rpm
47%
20mph
Sunday 4/28/19 @ 4:39 PM
542kj
81rpm
41%
17mph
Thursday 5/21/20 @ 11:26 AM
✅
295kj
79rpm
47%
19mph
Tuesday 5/26/20 @ 4:59 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 12:48 PM
✅
582kj
80rpm
47%
20mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
Monday 9/16/19 @ 12:9 PM
✅
267kj
81rpm
33%
19mph
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
Wednesday 4/17/19 @ 12:43 PM
✅
57kj
70rpm
40%
15mph
Friday 1/18/19 @ 4:3 PM
54kj
88rpm
35%
15mph
Wednesday 5/23/18 @ 12:13 PM
✅
276kj
67rpm
46%
16mph
Friday 4/20/18 @ 3:43 PM
176kj
70rpm
36%
13mph
Workouts
323
kj
Saturday 8/6/22
319
kj
Saturday 5/7/22
193
kj
Friday 9/13/19
542
kj
Sunday 4/28/19
430
kj
Saturday 6/22/19
200
kj
Wednesday 6/26/19