Shake and Bake
Workouts
Monday 2/15/21 @ 2:30 PM
✅
408kj
78rpm
46%
19mph
Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
Monday 1/25/21 @ 1:13 PM
✅
412kj
78rpm
45%
19mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Thursday 12/26/19 @ 3:26 PM
✅
447kj
82rpm
46%
20mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
Monday 4/26/21 @ 12:7 PM
✅
404kj
74rpm
47%
19mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Friday 5/8/20 @ 10:56 AM
✅
900kj
85rpm
45%
20mph
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Tuesday 9/22/20 @ 3:44 PM
✅
261kj
90rpm
41%
18mph
Friday 4/10/20 @ 10:41 AM
✅
851kj
83rpm
45%
19mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
Tuesday 1/19/21 @ 12:47 PM
✅
380kj
81rpm
43%
18mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
Saturday 12/28/19 @ 12:57 PM
✅
630kj
82rpm
47%
20mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Thursday 11/7/19 @ 12:21 PM
258kj
71rpm
49%
18mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
Workouts
392
kj
Wednesday 9/2/20
413
kj
Thursday 10/22/20
860
kj
Saturday 5/9/20
251
kj
Friday 7/31/20
839
kj
Saturday 4/11/20
334
kj
Tuesday 1/19/21
570
kj
Friday 11/22/19