Shake and Bake

Workouts

Thursday 2/9/23 @ 9:37 PM
330kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/14/23 @ 2:32 PM
✅
340kj
81rpm
42%
18mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 1:39 PM
504kj
88rpm
41%
19mph
Monday 10/25/21 @ 4:54 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 12:47 PM
✅
441kj
89rpm
39%
18mph
Saturday 11/21/20 @ 4:20 PM
✅
401kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:43 PM
378kj
84rpm
42%
18mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 2:12 PM
518kj
82rpm
44%
19mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 1:14 PM
✅
518kj
83rpm
43%
18mph
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 7:1 PM
355kj
80rpm
43%
18mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 12:55 PM
368kj
81rpm
43%
18mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:45 PM
526kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/21/19 @ 5:25 PM
134kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
330 kj
Thursday 2/9/23
✅ 340 kj
Tuesday 2/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 6/13/20
504 kj
Friday 11/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/25/21
✅ 441 kj
Friday 6/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Saturday 11/21/20
378 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 11/14/20
518 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 10/7/20
✅ 518 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 8/14/20
355 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
368 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
526 kj
Saturday 3/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 159 kj
Wednesday 6/12/19
134 kj
Sunday 4/21/19