Shake and Bake
Workouts
Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
Monday 11/7/22 @ 12:11 PM
278kj
80rpm
38%
16mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Monday 6/7/21 @ 11:51 AM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:10 PM
✅
267kj
74rpm
40%
16mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Tuesday 8/3/21 @ 11:5 AM
309kj
76rpm
41%
17mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Friday 4/23/21 @ 10:58 AM
290kj
82rpm
38%
16mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Wednesday 2/17/21 @ 12:12 PM
462kj
77rpm
43%
17mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Monday 7/8/19 @ 11:16 AM
276kj
76rpm
32%
14mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Monday 10/29/18 @ 11:17 AM
296kj
80rpm
34%
15mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Tuesday 4/14/20 @ 11:49 AM
274kj
70rpm
39%
15mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Monday 1/27/20 @ 12:6 PM
313kj
75rpm
40%
16mph
Workouts
278
kj
Monday 11/7/22
kj
Tuesday 1/11/22
290
kj
Friday 4/23/21
296
kj
Monday 10/29/18