Shake and Bake
Workouts
Monday 10/9/23 @ 2:29 AM
kj
rpm
%
0mph
Saturday 10/14/23 @ 3:44 PM
✅
606kj
81rpm
40%
17mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Monday 1/25/21 @ 7:18 PM
✅
375kj
87rpm
42%
18mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:12 PM
✅
300kj
82rpm
39%
17mph
Sunday 7/25/21 @ 4:13 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Friday 1/31/20 @ 12:47 AM
✅
243kj
96rpm
38%
18mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
Monday 11/11/19 @ 3:7 PM
358kj
80rpm
43%
18mph
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Monday 6/17/19 @ 3:59 PM
337kj
78rpm
43%
17mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Workouts
kj
Monday 10/9/23
kj
Monday 10/25/21
kj
Sunday 7/25/21
235
kj
Thursday 4/2/20
349
kj
Friday 1/24/20