Shake and Bake

Workouts

Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:23 PM
312kj
87rpm
39%
17mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
✅
312kj
86rpm
38%
17mph
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/24/19 @ 2:2 AM
✅
472kj
96rpm
42%
20mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
Thursday 7/18/19 @ 5:9 PM
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 7:42 PM
✅
478kj
98rpm
37%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 12/5/23
312 kj
Wednesday 7/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 312 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
543 kj
Sunday 10/4/20
✅ 689 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
527 kj
Thursday 2/6/20
✅ 706 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Tuesday 4/28/20
✅ 522 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Saturday 8/29/20
✅ 537 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Monday 4/13/20
✅ 567 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Tuesday 2/18/20
✅ 472 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
411 kj
Monday 8/26/19
✅ 509 kj
Monday 1/27/20
60 min Power Zone Ride
Matt Wilpers
471 kj
Thursday 7/18/19
✅ 478 kj
Thursday 7/18/19