Shake and Bake
Workouts
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Tuesday 9/12/23 @ 10:45 AM
✅
863kj
83rpm
60%
26mph
Saturday 7/8/23 @ 6:29 PM
214kj
91rpm
37%
17mph
Tuesday 6/27/23 @ 10:45 AM
✅
574kj
86rpm
59%
25mph
Wednesday 6/28/23 @ 6:1 PM
314kj
88rpm
29%
14mph
Wednesday 6/21/23 @ 1:32 PM
✅
954kj
89rpm
60%
26mph
Tuesday 2/14/23 @ 1:51 AM
301kj
98rpm
34%
17mph
Thursday 3/9/23 @ 3:28 PM
✅
829kj
86rpm
58%
25mph
Friday 11/22/19 @ 4:30 AM
570kj
92rpm
42%
19mph
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
Saturday 8/14/21 @ 5:41 PM
424kj
96rpm
39%
19mph
Friday 8/6/21 @ 2:21 PM
✅
863kj
95rpm
55%
26mph
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
Sunday 5/9/21 @ 11:29 AM
✅
1485kj
84rpm
56%
24mph
Tuesday 5/11/21 @ 4:12 PM
382kj
92rpm
40%
18mph
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 11:49 AM
✅
503kj
87rpm
55%
24mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 2/14/21 @ 12:34 PM
✅
1023kj
87rpm
56%
24mph
Workouts
214
kj
Saturday 7/8/23
314
kj
Wednesday 6/28/23
301
kj
Tuesday 2/14/23
570
kj
Friday 11/22/19
860
kj
Saturday 5/9/20
382
kj
Tuesday 5/11/21
kj
Monday 5/10/21