Shake and Bake

Workouts

Friday 2/2/24 @ 6:31 PM
341kj
92rpm
37%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/11/24 @ 11:17 PM
βœ…
560kj
88rpm
48%
22mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Thursday 10/22/20 @ 4:54 PM
βœ…
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
341 kj
Friday 2/2/24
βœ… 560 kj
Thursday 1/11/24
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 413 kj
Thursday 10/22/20
kj
Wednesday 3/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/25/21
βœ… 539 kj
Friday 10/22/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Ben Alldis
382 kj
Monday 10/4/21
βœ… 614 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
βœ… 805 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
βœ… 866 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/24/19
βœ… 557 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/12/19
βœ… 585 kj
Tuesday 11/12/19