Shake and Bake

Workouts

Sunday 12/4/22 @ 4:39 PM
✅
352kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 2:46 AM
116kj
71rpm
28%
11mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 6:24 PM
221kj
73rpm
38%
15mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 3:0 AM
✅
190kj
65rpm
38%
14mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 3:14 AM
✅
400kj
0rpm
0%
0mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
414kj
0rpm
0%
0mph
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 1:2 AM
315kj
74rpm
42%
17mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 1:59 AM
310kj
72rpm
42%
17mph
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 8:55 PM
386kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 352 kj
Sunday 12/4/22
116 kj
Tuesday 11/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Tuesday 12/5/23
221 kj
Sunday 7/18/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 190 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 2/27/21
✅ 400 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 2/6/20
414 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Wednesday 11/6/19
187 kj
Sunday 11/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Saturday 8/29/20
307 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
315 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Monday 8/26/19
310 kj
Thursday 1/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Thursday 7/18/19
386 kj
Saturday 7/20/19