Shake and Bake

Workouts

Friday 2/2/24 @ 6:31 PM
341kj
92rpm
37%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/9/23 @ 10:55 AM
✅
378kj
84rpm
42%
19mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/29/22 @ 11:8 AM
✅
504kj
83rpm
43%
19mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:36 AM
✅
398kj
88rpm
42%
19mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
✅
371kj
86rpm
42%
18mph
Thursday 10/22/20 @ 4:54 PM
✅
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:53 AM
349kj
82rpm
42%
18mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:53 AM
✅
510kj
83rpm
43%
18mph
Sunday 11/24/19 @ 1:22 AM
✅
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 10:55 AM
366kj
80rpm
44%
18mph
Tuesday 11/12/19 @ 3:19 PM
✅
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:25 AM
388kj
85rpm
42%
18mph
Friday 11/1/19 @ 6:30 PM
✅
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 12:59 AM
239kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
341 kj
Friday 2/2/24
✅ 378 kj
Thursday 11/9/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 504 kj
Wednesday 6/29/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 397 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
✅ 398 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 371 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Thursday 10/22/20
349 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 510 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Sunday 11/24/19
366 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 11/12/19
388 kj
Monday 11/11/19
30 min Halloween Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
239 kj
Saturday 11/2/19