Shake and Bake
Workouts
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Monday 11/7/22 @ 12:0 PM
✅
377kj
84rpm
42%
18mph
Tuesday 6/8/21 @ 10:52 PM
✅
389kj
84rpm
42%
18mph
Thursday 7/29/21 @ 5:16 PM
357kj
83rpm
42%
18mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
Thursday 2/16/23 @ 4:18 PM
✅
363kj
88rpm
40%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Tuesday 9/6/22 @ 10:29 AM
377kj
89rpm
40%
18mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:41 AM
✅
352kj
81rpm
43%
18mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Friday 2/7/20 @ 6:38 PM
477kj
80rpm
43%
18mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Monday 4/13/20 @ 10:37 AM
345kj
80rpm
42%
18mph
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Workouts
352
kj
Sunday 12/4/22
357
kj
Thursday 7/29/21
316
kj
Monday 2/20/23
kj
Tuesday 1/11/22
343
kj
Tuesday 7/16/19