Shake and Bake
Workouts
Monday 9/18/23 @ 3:37 PM
✅
351kj
90rpm
38%
17mph
Thursday 1/20/22 @ 11:54 AM
313kj
85rpm
38%
17mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:10 PM
✅
200kj
85rpm
38%
17mph
Tuesday 5/11/21 @ 4:12 PM
✅
382kj
92rpm
40%
18mph
Monday 5/10/21 @ 10:57 AM
309kj
83rpm
39%
17mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:9 PM
✅
206kj
88rpm
38%
17mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Tuesday 4/20/21 @ 10:32 AM
418kj
83rpm
39%
17mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 2:58 PM
✅
447kj
83rpm
41%
17mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Friday 11/20/20 @ 12:19 PM
415kj
79rpm
41%
17mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Monday 5/11/20 @ 9:9 PM
296kj
81rpm
39%
17mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Sunday 10/13/19 @ 8:46 PM
412kj
86rpm
38%
17mph
Monday 8/12/19 @ 3:57 PM
✅
426kj
81rpm
46%
19mph
Saturday 2/15/20 @ 12:1 AM
309kj
85rpm
38%
17mph
Workouts
kj
Monday 7/26/21
309
kj
Monday 5/10/21
kj
Monday 5/10/21
418
kj
Tuesday 4/20/21
415
kj
Friday 11/20/20
296
kj
Monday 5/11/20
412
kj
Sunday 10/13/19