Shake and Bake

Workouts

Thursday 7/29/21 @ 5:46 PM
✅
425kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/11/20 @ 11:23 AM
385kj
84rpm
43%
18mph
Thursday 11/14/19 @ 3:1 PM
✅
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 10:51 AM
372kj
85rpm
38%
16mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:9 AM
201kj
93rpm
37%
17mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 5:4 PM
264kj
82rpm
44%
19mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:14 PM
468kj
88rpm
40%
18mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:36 PM
549kj
84rpm
44%
19mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 12:51 PM
✅
290kj
89rpm
43%
20mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 12:52 PM
359kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:27 PM
368kj
85rpm
41%
18mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/22/20 @ 10:28 AM
342kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 425 kj
Thursday 7/29/21
385 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Thursday 11/14/19
372 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
201 kj
Tuesday 2/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Friday 11/20/20
264 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
468 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
549 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
248 kj
Friday 2/14/20
✅ 290 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
359 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
368 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
342 kj
Wednesday 1/22/20