Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 10:44 PM
✅
480kj
79rpm
49%
20mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
Tuesday 4/7/20 @ 10:20 PM
414kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 8:21 PM
✅
502kj
84rpm
47%
20mph
Monday 2/3/20 @ 5:30 PM
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 9:11 PM
✅
497kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
420 kj
Tuesday 11/17/20
✅ 480 kj
Friday 11/20/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 10/4/19
✅ 707 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 4/7/20
✅ 502 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Monday 2/3/20
✅ 497 kj
Thursday 2/6/20