Shake and Bake

Workouts

Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:11 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 5:18 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:14 PM
kj
rpm
%
0mph
Friday 10/4/19 @ 2:10 PM
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:51 PM
✅
590kj
0rpm
0%
0mph
Friday 7/3/20 @ 10:21 PM
✅
612kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:9 PM
✅
447kj
0rpm
0%
0mph
Thursday 11/7/19 @ 2:2 PM
✅
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:37 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:26 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Monday 4/3/23
kj
Monday 6/22/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Thursday 6/10/21
kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Tuesday 6/23/20
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
530 kj
Friday 10/4/19
✅ 590 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Friday 7/3/20
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 6/15/20
✅ 447 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Thursday 11/7/19
kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Wednesday 9/18/19
kj
Tuesday 9/24/19