Shake and Bake

Workouts

Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/10/22 @ 4:3 PM
✅
477kj
94rpm
43%
20mph
Saturday 7/8/23 @ 6:29 PM
214kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:0 AM
✅
262kj
94rpm
40%
19mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 1:57 PM
✅
601kj
93rpm
42%
20mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:1 PM
✅
546kj
96rpm
43%
21mph
Thursday 9/3/20 @ 4:6 PM
259kj
91rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:32 PM
✅
339kj
93rpm
45%
21mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:31 PM
✅
1079kj
89rpm
48%
21mph
Friday 6/19/20 @ 5:49 PM
252kj
90rpm
38%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 4:36 PM
✅
357kj
94rpm
46%
21mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 9:32 PM
✅
452kj
89rpm
44%
20mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/19/18 @ 12:29 AM
✅
477kj
84rpm
47%
20mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:24 AM
✅
462kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 8/28/23
✅ 477 kj
Saturday 12/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Saturday 7/8/23
✅ 262 kj
Monday 7/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Saturday 4/24/21
✅ 601 kj
Saturday 1/8/22
45 min Power Zone Max Ride
Matt Wilpers
404 kj
Monday 11/25/19
✅ 546 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Thursday 9/3/20
✅ 339 kj
Monday 9/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/20/20
✅ 1079 kj
Saturday 7/18/20
30 min BHM: Power Zone Ride
Matt Wilpers
252 kj
Friday 6/19/20
✅ 357 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 2/28/20
✅ 452 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 8/12/19
✅ 477 kj
Monday 3/19/18
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Monday 7/1/19
✅ 462 kj
Wednesday 6/26/19