Shake and Bake
Workouts
Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
Thursday 12/1/22 @ 2:19 PM
✅
405kj
84rpm
43%
19mph
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Sunday 9/17/23 @ 2:37 PM
✅
527kj
71rpm
51%
19mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Tuesday 11/9/21 @ 2:26 PM
✅
414kj
66rpm
53%
19mph
Monday 7/26/21 @ 4:17 PM
kj
rpm
%
0mph
Sunday 5/30/21 @ 3:28 PM
✅
252kj
68rpm
50%
19mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Friday 7/10/20 @ 1:28 PM
✅
466kj
66rpm
55%
20mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 2:5 PM
✅
279kj
68rpm
52%
19mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Tuesday 2/16/21 @ 1:59 PM
✅
565kj
66rpm
53%
19mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Tuesday 10/20/20 @ 1:18 PM
✅
610kj
67rpm
55%
20mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Monday 3/4/19 @ 2:18 PM
265kj
51rpm
74%
22mph
Monday 8/12/19 @ 3:57 PM
426kj
81rpm
46%
19mph
Saturday 2/16/19 @ 1:32 PM
✅
428kj
64rpm
56%
19mph
Workouts
kj
Sunday 10/22/23
kj
Monday 7/26/21
kj
Monday 5/10/21
494
kj
Saturday 4/24/21
569
kj
Wednesday 11/18/20