Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
Sunday 11/15/20 @ 8:23 PM
✅
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 10:36 PM
294kj
82rpm
38%
16mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/10/18 @ 2:55 AM
344kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 6:25 PM
276kj
81rpm
38%
16mph
Friday 6/21/19 @ 5:51 PM
345kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:43 AM
✅
370kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/10/20
293 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
420 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 5/20/21
430 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 4/19/21
312 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 11/15/20
204 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Wednesday 11/20/19
294 kj
Saturday 11/30/19
45 min Power Zone Ride
Denis Morton
✅ 425 kj
Thursday 4/2/20
344 kj
Monday 12/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 367 kj
Wednesday 1/22/20
317 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 11/18/19
276 kj
Sunday 11/24/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Friday 6/21/19
✅ 370 kj
Tuesday 6/11/19