Shake and Bake

Workouts

Saturday 11/4/23 @ 7:47 PM
βœ…
82kj
67rpm
49%
18mph
Extra 10: Listening Party Ride
Emma Lovewell
Monday 1/22/24 @ 10:7 PM
31kj
54rpm
39%
10mph
Thursday 7/20/23 @ 3:15 PM
βœ…
226kj
77rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/17/23 @ 8:42 PM
177kj
76rpm
40%
16mph
Friday 12/30/22 @ 4:20 PM
βœ…
244kj
80rpm
44%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 11/3/22 @ 8:21 PM
182kj
80rpm
38%
16mph
Saturday 11/26/22 @ 3:34 PM
βœ…
407kj
76rpm
47%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 2:29 PM
324kj
79rpm
42%
17mph
Saturday 1/22/22 @ 5:4 PM
βœ…
309kj
83rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 8/17/21 @ 8:49 PM
228kj
77rpm
44%
18mph
Tuesday 3/22/22 @ 10:2 PM
βœ…
170kj
49rpm
46%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/6/22 @ 3:29 PM
159kj
62rpm
42%
14mph
Monday 2/14/22 @ 6:49 PM
βœ…
270kj
78rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:56 PM
204kj
78rpm
42%
17mph
Wednesday 4/7/21 @ 7:46 PM
βœ…
66kj
78rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Saturday 6/5/21 @ 6:46 PM
27kj
60rpm
38%
10mph
Tuesday 6/1/21 @ 5:5 PM
βœ…
73kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 8:57 PM
51kj
81rpm
35%
14mph
Thursday 4/1/21 @ 8:31 PM
βœ…
256kj
83rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:20 PM
176kj
79rpm
39%
16mph

Workouts

Extra 10: Listening Party Ride
Emma Lovewell
βœ… 82 kj
Saturday 11/4/23
31 kj
Monday 1/22/24
30 min Low Impact Ride
Emma Lovewell
βœ… 226 kj
Thursday 7/20/23
177 kj
Monday 7/17/23
30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 244 kj
Friday 12/30/22
182 kj
Thursday 11/3/22
45 min Sweat Steady Ride
Jess King
βœ… 407 kj
Saturday 11/26/22
324 kj
Saturday 5/8/21
30 min Sweat Steady Ride
Jess King
βœ… 309 kj
Saturday 1/22/22
228 kj
Tuesday 8/17/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 170 kj
Tuesday 3/22/22
159 kj
Sunday 3/6/22
30 min EMINEM Ride
Denis Morton
βœ… 270 kj
Monday 2/14/22
204 kj
Saturday 2/5/22
10 min Low Impact Ride
Cody Rigsby
βœ… 66 kj
Wednesday 4/7/21
27 kj
Saturday 6/5/21
10 min Low Impact Ride
Jess King
βœ… 73 kj
Tuesday 6/1/21
51 kj
Friday 5/7/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 256 kj
Thursday 4/1/21
176 kj
Thursday 4/1/21