Shake and Bake
Workouts
Thursday 12/24/20 @ 4:52 PM
231kj
66rpm
50%
18mph
Wednesday 12/16/20 @ 10:50 AM
✅
272kj
84rpm
44%
19mph
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Friday 9/11/20 @ 4:38 PM
346kj
65rpm
43%
16mph
Sunday 9/13/20 @ 12:18 PM
✅
559kj
89rpm
43%
19mph
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Monday 9/7/20 @ 3:41 PM
✅
498kj
90rpm
45%
21mph
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
Saturday 9/5/20 @ 5:32 PM
✅
457kj
0rpm
0%
0mph
Sunday 2/2/20 @ 11:8 PM
422kj
78rpm
42%
17mph
Thursday 1/30/20 @ 2:31 PM
✅
559kj
94rpm
41%
19mph
Monday 12/2/19 @ 5:31 PM
76kj
79rpm
37%
15mph
Sunday 1/19/20 @ 10:12 PM
✅
86kj
87rpm
36%
16mph
Wednesday 7/10/19 @ 11:21 AM
66kj
65rpm
47%
17mph
Wednesday 5/22/19 @ 10:23 PM
✅
105kj
84rpm
46%
20mph
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Wednesday 8/28/19 @ 9:50 AM
✅
384kj
86rpm
42%
19mph
Monday 6/10/19 @ 2:37 PM
126kj
70rpm
45%
16mph
Sunday 6/9/19 @ 10:34 PM
✅
199kj
87rpm
44%
20mph
Workouts
231
kj
Thursday 12/24/20
218
kj
Monday 8/12/19
346
kj
Friday 9/11/20
397
kj
Friday 9/4/20
422
kj
Sunday 2/2/20
268
kj
Thursday 8/29/19