Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:28 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/21/20 @ 12:39 PM
✅
347kj
86rpm
40%
18mph
Monday 4/6/20 @ 10:55 PM
339kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 12:31 PM
✅
355kj
83rpm
42%
18mph
Friday 7/12/19 @ 11:51 AM
✅
162kj
61rpm
55%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 7/11/19 @ 9:57 PM
149kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
326 kj
Tuesday 4/21/20
✅ 347 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
339 kj
Monday 4/6/20
✅ 355 kj
Monday 4/6/20
20 min Caribbean Music Ride
Ally Love
✅ 162 kj
Friday 7/12/19
149 kj
Thursday 7/11/19