Shake and Bake

Workouts

Thursday 8/11/22 @ 1:38 AM
βœ…
343kj
76rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 4:15 PM
240kj
84rpm
35%
15mph
Friday 11/5/21 @ 4:36 PM
βœ…
238kj
74rpm
46%
18mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 3:15 PM
159kj
77rpm
38%
15mph
Sunday 8/1/21 @ 1:5 PM
βœ…
329kj
72rpm
45%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/23/21 @ 2:46 AM
253kj
81rpm
37%
16mph
Sunday 2/14/21 @ 1:18 PM
βœ…
497kj
75rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 1:25 PM
272kj
82rpm
34%
14mph
Thursday 11/26/20 @ 12:46 PM
βœ…
207kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 4:18 PM
154kj
81rpm
36%
15mph
Saturday 10/3/20 @ 11:59 AM
βœ…
213kj
81rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:57 PM
153kj
80rpm
36%
15mph
Monday 8/24/20 @ 10:22 AM
βœ…
369kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:26 PM
251kj
81rpm
37%
16mph
Thursday 4/16/20 @ 6:2 PM
βœ…
321kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 1:54 PM
235kj
80rpm
36%
15mph
Saturday 3/14/20 @ 8:0 PM
βœ…
348kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
245kj
66rpm
43%
15mph
Tuesday 1/28/20 @ 5:11 PM
βœ…
278kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 PM
183kj
77rpm
33%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Thursday 8/11/22
240 kj
Monday 1/15/24
30 min Juneteenth Ride
Alex Toussaint
βœ… 238 kj
Friday 11/5/21
159 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 329 kj
Sunday 8/1/21
253 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 497 kj
Sunday 2/14/21
272 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 207 kj
Thursday 11/26/20
154 kj
Sunday 11/22/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Saturday 10/3/20
153 kj
Monday 10/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Monday 8/24/20
251 kj
Wednesday 8/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Thursday 4/16/20
235 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 348 kj
Saturday 3/14/20
245 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 278 kj
Tuesday 1/28/20
183 kj
Saturday 2/1/20