Shake and Bake
Workouts
Sunday 4/24/22 @ 8:29 PM
✅
337kj
76rpm
44%
18mph
Monday 7/20/20 @ 6:11 PM
153kj
80rpm
30%
12mph
Sunday 2/20/22 @ 3:25 PM
✅
212kj
70rpm
54%
20mph
Friday 7/31/20 @ 2:39 PM
99kj
86rpm
34%
15mph
Wednesday 12/16/20 @ 12:21 PM
✅
305kj
77rpm
41%
17mph
Monday 12/14/20 @ 6:48 PM
177kj
80rpm
32%
13mph
Sunday 7/11/21 @ 3:33 PM
✅
386kj
73rpm
43%
17mph
Thursday 8/5/21 @ 11:21 PM
147kj
81rpm
25%
11mph
Tuesday 12/8/20 @ 11:8 PM
✅
222kj
83rpm
40%
17mph
Sunday 12/13/20 @ 7:7 PM
118kj
90rpm
29%
13mph
Sunday 12/6/20 @ 3:40 PM
✅
436kj
76rpm
42%
17mph
Wednesday 12/9/20 @ 11:52 AM
205kj
74rpm
30%
12mph
Tuesday 12/1/20 @ 11:2 AM
✅
478kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 12:1 PM
246kj
81rpm
32%
13mph
Thursday 11/12/20 @ 12:44 PM
✅
312kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 11:37 PM
173kj
81rpm
31%
13mph
Tuesday 11/10/20 @ 2:42 AM
✅
212kj
80rpm
41%
17mph
Friday 7/17/20 @ 3:4 PM
97kj
81rpm
30%
12mph
Friday 10/9/20 @ 10:43 AM
✅
425kj
75rpm
41%
16mph
Thursday 10/8/20 @ 4:47 PM
235kj
84rpm
29%
13mph
Workouts
177
kj
Monday 12/14/20
147
kj
Thursday 8/5/21
118
kj
Sunday 12/13/20
205
kj
Wednesday 12/9/20
173
kj
Wednesday 11/11/20
97
kj
Friday 7/17/20