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Shake and Bake
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Tuesday 11/2/21 @ 12:19 AM
204
kj
85
rpm
27
%
13
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Tuesday 11/2/21 @ 12:5 AM
β
306
kj
67
rpm
45
%
16
mph
Tuesday 10/26/21 @ 12:24 AM
235
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/26/21 @ 12:3 AM
β
300
kj
74
rpm
43
%
16
mph
Tuesday 9/28/21 @ 12:26 AM
226
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/28/21 @ 12:12 AM
β
287
kj
80
rpm
39
%
16
mph
Tuesday 2/9/21 @ 1:28 AM
123
kj
91
rpm
29
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:7 AM
β
211
kj
81
rpm
41
%
17
mph
Saturday 8/7/21 @ 11:46 PM
141
kj
81
rpm
34
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 3/30/21 @ 12:7 AM
β
226
kj
91
rpm
39
%
18
mph
Friday 1/17/20 @ 3:28 AM
173
kj
86
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/17/21 @ 12:14 AM
β
326
kj
74
rpm
45
%
17
mph
Monday 5/10/21 @ 4:11 AM
313
kj
85
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 3:1 PM
β
459
kj
62
rpm
54
%
17
mph
Monday 6/1/20 @ 6:13 AM
205
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/28/21 @ 12:48 AM
β
330
kj
76
rpm
43
%
17
mph
Wednesday 7/22/20 @ 1:56 AM
β
136
kj
93
rpm
37
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/24/20 @ 4:59 PM
132
kj
67
rpm
46
%
16
mph
Tuesday 2/18/20 @ 5:13 AM
247
kj
86
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 12:0 AM
β
506
kj
54
rpm
59
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
204
kj
Tuesday 11/2/21
β
306
kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
235
kj
Tuesday 10/26/21
β
300
kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Tuesday 9/28/21
β
287
kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
123
kj
Tuesday 2/9/21
β
211
kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
141
kj
Saturday 8/7/21
β
226
kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Friday 1/17/20
β
326
kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 5/10/21
β
459
kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Monday 6/1/20
β
330
kj
Thursday 1/28/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
136
kj
Wednesday 7/22/20
132
kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Tuesday 2/18/20
β
506
kj
Thursday 11/26/20
Previous Workouts
Next Workouts