Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:19 AM
204kj
85rpm
27%
13mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:5 AM
βœ…
306kj
67rpm
45%
16mph
Tuesday 10/26/21 @ 12:24 AM
235kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:3 AM
βœ…
300kj
74rpm
43%
16mph
Tuesday 9/28/21 @ 12:26 AM
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
βœ…
287kj
80rpm
39%
16mph
Tuesday 2/9/21 @ 1:28 AM
123kj
91rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:7 AM
βœ…
211kj
81rpm
41%
17mph
Saturday 8/7/21 @ 11:46 PM
141kj
81rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/30/21 @ 12:7 AM
βœ…
226kj
91rpm
39%
18mph
Friday 1/17/20 @ 3:28 AM
173kj
86rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/17/21 @ 12:14 AM
βœ…
326kj
74rpm
45%
17mph
Monday 5/10/21 @ 4:11 AM
313kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:1 PM
βœ…
459kj
62rpm
54%
17mph
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 12:48 AM
βœ…
330kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 1:56 AM
βœ…
136kj
93rpm
37%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 12/24/20 @ 4:59 PM
132kj
67rpm
46%
16mph
Tuesday 2/18/20 @ 5:13 AM
247kj
86rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
βœ…
506kj
54rpm
59%
18mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
204 kj
Tuesday 11/2/21
βœ… 306 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
235 kj
Tuesday 10/26/21
βœ… 300 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Tuesday 9/28/21
βœ… 287 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
123 kj
Tuesday 2/9/21
βœ… 211 kj
Thursday 2/11/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
141 kj
Saturday 8/7/21
βœ… 226 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 1/17/20
βœ… 326 kj
Thursday 6/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 5/10/21
βœ… 459 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 6/1/20
βœ… 330 kj
Thursday 1/28/21
20 min FTP Test Ride
Denis Morton
βœ… 136 kj
Wednesday 7/22/20
132 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
247 kj
Tuesday 2/18/20
βœ… 506 kj
Thursday 11/26/20