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Shake and Bake
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Friday 1/6/23 @ 12:24 AM
127
kj
78
rpm
34
%
14
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 12/31/22 @ 4:40 PM
β
296
kj
87
rpm
45
%
20
mph
Thursday 11/10/22 @ 12:57 AM
133
kj
75
rpm
35
%
14
mph
30 min LOL Cody
Cody Rigsby
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Share
Saturday 11/12/22 @ 4:54 PM
β
337
kj
81
rpm
50
%
21
mph
Monday 8/16/21 @ 2:54 AM
319
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 10:17 AM
β
731
kj
91
rpm
47
%
21
mph
Thursday 2/25/21 @ 12:52 AM
318
kj
82
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 7:39 PM
β
588
kj
89
rpm
43
%
20
mph
Thursday 2/4/21 @ 4:39 AM
212
kj
88
rpm
31
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 12/12/19 @ 9:50 PM
β
511
kj
98
rpm
43
%
21
mph
Friday 9/11/20 @ 5:10 AM
225
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 4:39 PM
β
566
kj
91
rpm
48
%
22
mph
Wednesday 8/26/20 @ 12:30 AM
222
kj
85
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 4:14 PM
β
563
kj
95
rpm
46
%
22
mph
Thursday 4/2/20 @ 3:50 AM
163
kj
73
rpm
32
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 12:59 AM
β
499
kj
84
rpm
48
%
20
mph
Tuesday 1/21/20 @ 5:8 AM
172
kj
82
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/14/20 @ 12:47 AM
β
479
kj
84
rpm
48
%
20
mph
Friday 1/10/20 @ 5:5 AM
173
kj
88
rpm
29
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/22/19 @ 9:37 PM
β
491
kj
91
rpm
45
%
20
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
1
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
188 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
127
kj
Friday 1/6/23
β
296
kj
Saturday 12/31/22
30 min LOL Cody
Cody Rigsby
View Class
Share
133
kj
Thursday 11/10/22
β
337
kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 8/16/21
β
731
kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
318
kj
Thursday 2/25/21
β
588
kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
212
kj
Thursday 2/4/21
β
511
kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Friday 9/11/20
β
566
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 8/26/20
β
563
kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
163
kj
Thursday 4/2/20
β
499
kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
172
kj
Tuesday 1/21/20
β
479
kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Friday 1/10/20
β
491
kj
Sunday 9/22/19
Previous Workouts
Next Workouts