Shake and Bake

Workouts

Friday 1/6/23 @ 12:24 AM
127kj
78rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/31/22 @ 4:40 PM
βœ…
296kj
87rpm
45%
20mph
Thursday 11/10/22 @ 12:57 AM
133kj
75rpm
35%
14mph
30 min LOL Cody
Cody Rigsby
Saturday 11/12/22 @ 4:54 PM
βœ…
337kj
81rpm
50%
21mph
Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:17 AM
βœ…
731kj
91rpm
47%
21mph
Thursday 2/25/21 @ 12:52 AM
318kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:39 PM
βœ…
588kj
89rpm
43%
20mph
Thursday 2/4/21 @ 4:39 AM
212kj
88rpm
31%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 9:50 PM
βœ…
511kj
98rpm
43%
21mph
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:39 PM
βœ…
566kj
91rpm
48%
22mph
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 4:14 PM
βœ…
563kj
95rpm
46%
22mph
Thursday 4/2/20 @ 3:50 AM
163kj
73rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:59 AM
βœ…
499kj
84rpm
48%
20mph
Tuesday 1/21/20 @ 5:8 AM
172kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/14/20 @ 12:47 AM
βœ…
479kj
84rpm
48%
20mph
Friday 1/10/20 @ 5:5 AM
173kj
88rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 9:37 PM
βœ…
491kj
91rpm
45%
20mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
127 kj
Friday 1/6/23
βœ… 296 kj
Saturday 12/31/22
30 min LOL Cody
Cody Rigsby
133 kj
Thursday 11/10/22
βœ… 337 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/16/21
βœ… 731 kj
Saturday 10/3/20
60 min Power Zone Ride
Matt Wilpers
318 kj
Thursday 2/25/21
βœ… 588 kj
Saturday 2/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Thursday 2/4/21
βœ… 511 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
225 kj
Friday 9/11/20
βœ… 566 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 8/26/20
βœ… 563 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
163 kj
Thursday 4/2/20
βœ… 499 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Tuesday 1/21/20
βœ… 479 kj
Tuesday 1/14/20
45 min Power Zone Endurance Ride
Denis Morton
173 kj
Friday 1/10/20
βœ… 491 kj
Sunday 9/22/19