Shake and Bake
Workouts
Sunday 7/18/21 @ 5:30 PM
172kj
78rpm
37%
15mph
Monday 7/19/21 @ 11:42 AM
✅
189kj
89rpm
35%
16mph
Tuesday 4/25/23 @ 2:51 PM
✅
70kj
89rpm
33%
17mph
Sunday 6/18/23 @ 12:59 PM
29kj
80rpm
27%
12mph
Monday 3/8/21 @ 5:25 PM
47kj
64rpm
39%
13mph
Friday 2/19/21 @ 1:1 PM
✅
49kj
80rpm
36%
15mph
Sunday 7/7/19 @ 1:46 PM
✅
368kj
76rpm
46%
18mph
Thursday 7/4/19 @ 2:0 PM
340kj
73rpm
46%
18mph
Wednesday 6/26/19 @ 6:1 PM
✅
351kj
83rpm
50%
21mph
Saturday 6/15/19 @ 7:25 PM
214kj
75rpm
44%
17mph
Monday 1/14/19 @ 4:30 PM
208kj
73rpm
44%
17mph
Thursday 1/24/19 @ 2:33 PM
✅
231kj
72rpm
47%
18mph
Monday 12/10/18 @ 2:30 PM
✅
259kj
74rpm
48%
19mph
Saturday 12/8/18 @ 11:51 AM
214kj
74rpm
45%
17mph
Tuesday 6/12/18 @ 2:25 PM
✅
294kj
81rpm
47%
20mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
Sunday 11/26/17 @ 6:45 PM
✅
506kj
77rpm
51%
21mph
Saturday 12/2/17 @ 11:41 AM
330kj
75rpm
44%
17mph
Monday 1/23/17 @ 3:50 PM
✅
383kj
82rpm
44%
19mph
Thursday 1/26/17 @ 1:54 PM
277kj
81rpm
39%
16mph
Workouts
172
kj
Sunday 7/18/21
340
kj
Thursday 7/4/19
208
kj
Monday 1/14/19
277
kj
Thursday 1/26/17