Shake and Bake
Workouts
Wednesday 2/19/20 @ 10:28 PM
✅
476kj
92rpm
42%
20mph
Wednesday 2/3/21 @ 3:50 PM
344kj
91rpm
39%
18mph
Wednesday 9/9/20 @ 8:49 PM
✅
510kj
89rpm
46%
20mph
Saturday 2/18/23 @ 5:53 PM
308kj
80rpm
40%
17mph
Thursday 4/28/22 @ 8:9 PM
✅
382kj
81rpm
42%
18mph
Monday 3/29/21 @ 12:53 PM
346kj
79rpm
43%
18mph
Tuesday 4/26/22 @ 7:26 PM
✅
359kj
82rpm
35%
16mph
Tuesday 4/26/22 @ 12:20 PM
292kj
87rpm
36%
16mph
Friday 11/22/19 @ 8:56 PM
✅
466kj
87rpm
44%
20mph
Tuesday 9/7/21 @ 12:42 PM
333kj
88rpm
39%
18mph
Thursday 11/12/20 @ 10:3 PM
✅
342kj
92rpm
45%
21mph
Tuesday 3/23/21 @ 12:33 PM
206kj
87rpm
38%
17mph
Saturday 1/25/20 @ 3:48 PM
✅
495kj
85rpm
47%
20mph
Thursday 8/5/21 @ 12:56 PM
335kj
81rpm
42%
18mph
Tuesday 4/20/21 @ 8:54 PM
✅
385kj
85rpm
43%
19mph
Monday 4/19/21 @ 11:23 AM
328kj
83rpm
41%
18mph
Monday 8/19/19 @ 8:42 PM
✅
570kj
87rpm
49%
22mph
Wednesday 10/28/20 @ 1:1 PM
314kj
79rpm
42%
17mph
Wednesday 9/23/20 @ 8:51 PM
✅
473kj
87rpm
43%
19mph
Friday 9/18/20 @ 11:50 AM
310kj
82rpm
40%
17mph
Workouts
344
kj
Wednesday 2/3/21
292
kj
Tuesday 4/26/22
333
kj
Tuesday 9/7/21
206
kj
Tuesday 3/23/21
335
kj
Thursday 8/5/21
328
kj
Monday 4/19/21
314
kj
Wednesday 10/28/20