Shake and Bake

Workouts

Saturday 12/2/23 @ 9:28 PM
241kj
95rpm
32%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 2/24/22 @ 3:51 PM
✅
610kj
95rpm
48%
22mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
Tuesday 9/8/20 @ 12:36 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
Monday 4/22/19 @ 12:39 PM
156kj
48rpm
37%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 9:44 AM
✅
534kj
82rpm
49%
21mph
Sunday 2/17/19 @ 10:16 PM
346kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
241 kj
Saturday 12/2/23
✅ 610 kj
Thursday 2/24/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
237 kj
Monday 11/13/23
✅ 550 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 3/31/21
✅ 559 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 6/25/20
✅ 573 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 9/14/20
✅ 781 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Tuesday 9/8/20
✅ 619 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
253 kj
Friday 7/3/20
✅ 587 kj
Thursday 12/26/19
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 827 kj
Saturday 1/4/20
45 min Power Zone Ride
Denis Morton
156 kj
Monday 4/22/19
✅ 534 kj
Wednesday 4/17/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/17/19
✅ 723 kj
Sunday 2/17/19