Shake and Bake

Workouts

Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/7/21 @ 6:46 AM
✅
359kj
82rpm
41%
18mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 6:20 AM
✅
356kj
82rpm
41%
17mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:46 PM
✅
375kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 1/2/20
✅ 359 kj
Friday 5/7/21
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 506 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/17/20
✅ 356 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 382 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 375 kj
Tuesday 10/1/19